Thread: Building A Plan
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Unread 01-02-2013, 11:56 PM   #3
Sokar
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Join Date: Nov 2012
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Arbite,

What are your rest periods like? Short or long?

I personally depending on day can be 30 seconds to 2-3 minutes on heavy days. If its deadlift heavy its can be 3-4 minutes.

On quick, medium weight days its 30 seconds to a minute.
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