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Unread 01-03-2013, 07:40 PM   #2
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Join Date: Nov 2012
Posts: 75
I've done keto for extended periods, and if I really wanted to I could have maintained it fairly easily. The big problem was that it really limited the things I did with friends and family.

I've gone back to a mixed diet and haven't had any set backs. I honestly did miss a lot of the foods I like, like beans, on keto. But if you've got your family and friends supportive of that diet decision then go for it.
rndmguy is offline   Reply With Quote