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Unread 01-06-2013, 08:50 PM   #1716
Arbite
Shut up and move!
 
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Join Date: Nov 2012
Posts: 121
Quote:
Originally Posted by Slapthefatcat View Post
Thanks. I looked into both a while back. I remember a bit from C25k, but not much with Starting Strength.
Take Rippetoes diet advice with a generous handful of salt. But otherwise the book is fantastic. It not only talks about programs, but demonstrates how to perform all the excercizes with proper form and specifically how they work the body.

As for me, trying to get back into the swing of things after illness and the ravages of christmas lunch.

Today:

Squat.
40kg x 5
60 x 5
80 x 5
82.5 x 5
85 x 5

Bench.
52.5kg x 5
52.5 x 5
52.5 x 5

Deadlift:
60kgx5
100x5
120x3
135x1
110x5

Weighted pullups
5x bw+10kg
5x bw+10kg
5x bw+10kg


15 mintues cardio.
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