Quote:
Originally Posted by Slapthefatcat
Thanks. I looked into both a while back. I remember a bit from C25k, but not much with Starting Strength.
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Take Rippetoes diet advice with a generous handful of salt. But otherwise the book is fantastic. It not only talks about programs, but demonstrates how to perform all the excercizes with proper form and specifically how they work the body.
As for me, trying to get back into the swing of things after illness and the ravages of christmas lunch.
Today:
Squat.
40kg x 5
60 x 5
80 x 5
82.5 x 5
85 x 5
Bench.
52.5kg x 5
52.5 x 5
52.5 x 5
Deadlift:
60kgx5
100x5
120x3
135x1
110x5
Weighted pullups
5x bw+10kg
5x bw+10kg
5x bw+10kg
15 mintues cardio.