losing weight...i need advice
i use to be fit until i slipped...and gained 20lbs....now i need to tone more cause im at a healthy weight now...what others say im 5'4 and i was at 90lbs cause of a disease in my stomach. i gained the 20lbs cause i had surgery and had to lay down doing nothing and eating for 3 weeks...now i have a lower stomach pouch. along with that i have a damaged nerve on my left hip so when i exercise it swells up and i have one love handle.
im stuck and am not sure on what to do. but i want to stay fit to fit in my cosplays for conventions.
can anyone give some advice?
you can pm if you like.