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Unread 01-20-2013, 01:17 AM   #1717
Persiflage88
Registered User
 
Join Date: Dec 2012
Posts: 25
Swim:

2x 300m sidestroke
3x 150m freestyle


Lift:

10 rounds of

3x Snatch at 120#
3x Ring Muscle-Up
20x Kettlebell Swing @ 24kg
15x Spiderman Push-up

Run:

3 mile for time (17:57)
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