It's been about a month since I started my diet.
Drink at least 2 liters of water everyday.
This is really important. Although you may not even have the time to work out, drinking 2 liters will help you lose at least 2kg in a month. That's from experience. I didn't shave off the pizza and hamburgers or do any workout but I still lost up to 4kg just from drinking 2 liters of water. Besides, drinking water is good for your skin...makes it softer. =w= If you're interested in diet, you would have heard about metabolism, speeding up your digestive cycle with requires energy usage making you lose weight.
I for one was born with a slow metabolic body. ;A; To increase it, I drank a warm or cold cup of green tea in the morning. Trust me on this. NOT GREEN TEA FRAP. Also, drinking cold water is more beneficial to increasing your metabolism so fill that bottle with cold water because you're body will work hard to keep homeostasis. Awwwww yeaaaaaaaaaaa.
How do you know you drank 2 liters? I used to carry around this
filled with water (the one on the left) but it looked really gaudy and too big to carry around. So now I fill up the Dasani bottle 3~4 times each day. It's better because you have to walk to a water source to fill it up. If you can't find either, then an average soda bottle should have the amount of liquid it can hold. Average is 1 ~ 1.5 liters.
I NEED TO LOSE WEIGHT FASTER THAN JUST 3KG A MONTH?!!!??!
I'm started some aerobic dance thing you can find here
. It works well and it's fun...as long as you don't mind doing it.
To keep a healthy diet, you are better off eating 6 meals a day but that's mostly when you are stabilized. When I say 6 meals, I meant 3 proper meals and 3 snacks. It stabilized your metabolic rate. A healthy diet schedule is usually:
Breakfast 7 AM---------------------Biggest meal
Snack 10 AM
Lunch 12 PM---------------------Enough for Satisfaction (Second Big)
Snack 3 PM
Dinner 5 PM---------------------Just Enough So You Don't Die of Hunger (Small)
Snack 7 PM
The last snack depends on when you go to sleep. Although teenagers use energy for hormonal purposes during the night, it doesn't use much energy for digestion thus, slowing your metabolism. Eat the last snack of the day about 3 hours before you go to sleep.
Though, to lose weight fast, it's better just to skip the snacks for now. While small portion of fats and oil is okay, cut down the chips and cakes. Those are basically what the yellow mush in your body are.