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Unread 01-22-2013, 08:40 PM   #1719
rubyspitfire
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Join Date: Feb 2010
Posts: 2,539
i found an awesome page on facebook that posts a calendar of daily "extra" exercises (stuff like 30 sec plank, mountain climbers for 45 sec, 20 pushups, stuff like that). i had a pretty nasty bout with depression last year and have been slipping on the fitness front, and i tend to hibernate all winter anyway, but i've been doing the supplementals as my workout program to start. my local ymca offers day passes for $5, and i'm seriously considering using their pool on the two days a week i don't have classes. when the weather warms i'm going to ride my bike across town to school for two of the other three days and start walking with the dog every night like i did before

today's exercise was a 2 MINUTE plank... i had to break it up lol
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