Thread: 6 months to go!
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Unread 01-22-2013, 11:08 PM   #4
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Join Date: Jan 2013
Posts: 29
^ what he said...the thing is you don't want to crash diet and lose lots of weight because when you go back to eating will gain all of it back because your metabolism will be damaged. uhh for now just reduce calories by 3500 cals a week which is 500 a day. that should help for now not including exercise.
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