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Unread 01-23-2013, 02:15 AM   #1721
Persiflage88
Registered User
 
Join Date: Dec 2012
Posts: 25
2 x 400m run warmup

Beep Test: made it to level 15

20 min AMRAP

5 x L-Pullups
10 x Ring Curls
6 x Deadlift @245#
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