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Unread 01-23-2013, 08:19 PM   #1722
Arbite
Shut up and move!
 
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Join Date: Nov 2012
Posts: 121
Monday:

Squat:
82.5kg x 5
82.5 x 5
82.5 x 5

Bench:
55kg x 5
55 x 5
55 x 5

Deadlift:
60kg x 10
100 x 8
120x 5
130x 2
140x 1

Wednesday

Squat:
85kg x 5
85 x 5
85 x 5

OHP:
42.5kg x 5
42.5 x 5
42.5 x 5

Clean and Jerk
60 x 2
60 x 2

Power Clean:
65kg x 3
65 x 3
65 x 3
65 x 3
65 x 3
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