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Unread 01-25-2013, 01:46 AM   #30
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Join Date: Sep 2011
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Originally Posted by ktcaines View Post
I want to lose about 35 pounds by mid may for a con. I my gym has lots of group fitness classes that I'm looking forward to trying, but my problem is my sugar cravings. Anyone else stuggle with that? Any hints to get over that?
Nuts. Lots of nuts. They're almost pure protein, and will fill in the gaps when you get snack-picky. Edamame is delicious, too. Carbonated sodas will actually make you feel bloated. And, of course, water is good. I flavor mine with lemon juice so... added vitamin C and flavor plus. Fish is a great brain food with all that Omega 3 business.

I hope this helps.
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