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Unread 01-25-2013, 01:45 PM   #10
J-Mirakuru
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Join Date: Jan 2013
Posts: 310
While dancing is a very great way to lose weight and gain muscle, I would recommend changing up the routine a bit to ensure constant results. Once you get into a swing of something and you continue doing it, your body gets used to it therefore progress is slowed. When you're about to dance, I would try putting weight bracelets on your legs and or wrists, or maybe holding 2-5 pound dumbbells to help enhance your arm muscles :>.
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