While dancing is a very great way to lose weight and gain muscle, I would recommend changing up the routine a bit to ensure constant results. Once you get into a swing of something and you continue doing it, your body gets used to it therefore progress is slowed. When you're about to dance, I would try putting weight bracelets on your legs and or wrists, or maybe holding 2-5 pound dumbbells to help enhance your arm muscles :>.
WORKING ON: Asuna Yuuki; Sword Art Online, Princess Agitha; Legend of Zelda: TP
HISTORY: Maka Albarn; Soul Eater, Anarchy Stocking; P&SwG, Imp Midna; LoZ Twilight Princess, Megpoid Gumi; Vocaloid, Medli; Legend of Zelda Wind Waker
Originally Posted by sam vimes
Kōhai. Her name is now Kōhai.