Cosplay.com - View Single Post - Exercise Boot Camp! Post your exercise of the day!

Arbite · 01-26-2013, 08:16 AM

Squat:
85kg x 5
85 x 5
85 x 5

Bench:
52.5kg x 5
52.5 x 5
52.5 x 5

Clean and Jerk
60 x 2
60 x 2

Deadlift
60 x 5
100 x 3
120 x 5
130 x 1
140 x 1
142.5 x 1

New deadlift PR, probably could've gone heavier. Will see if I can hit 145-150 on monday.

01-26-2013, 08:16 AM	#1724
Arbite Shut up and move! Join Date: Nov 2012 Posts: 96	Squat: 85kg x 5 85 x 5 85 x 5 Bench: 52.5kg x 5 52.5 x 5 52.5 x 5 Clean and Jerk 60 x 2 60 x 2 Deadlift 60 x 5 100 x 3 120 x 5 130 x 1 140 x 1 142.5 x 1 New deadlift PR, probably could've gone heavier. Will see if I can hit 145-150 on monday.