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Unread 01-26-2013, 08:16 AM   #1724
Arbite
Shut up and move!
 
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Join Date: Nov 2012
Posts: 121
Squat:
85kg x 5
85 x 5
85 x 5

Bench:
52.5kg x 5
52.5 x 5
52.5 x 5

Clean and Jerk
60 x 2
60 x 2

Deadlift
60 x 5
100 x 3
120 x 5
130 x 1
140 x 1
142.5 x 1

New deadlift PR, probably could've gone heavier. Will see if I can hit 145-150 on monday.
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