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Unread 01-29-2013, 03:30 PM   #39
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Join Date: Dec 2008
Posts: 383
Originally Posted by DespairedPheonix View Post
I'm thinking of doing Insanity as well, however I have a herniated disc in my back. Does anyone know if it's safe for me to be doing this?
Definitely consult your doctor first.

I'm no medical professional, but I would recommend a heavier yoga program for those with back issues.
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