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Unread 02-10-2013, 11:01 PM   #1732
StoicScody88
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Join Date: Feb 2013
Posts: 5
Just getting started, I'm one of those people that is always really bad about staying motivated, so hopefully posting will keep me accountable, haha.

Here's today!

February 10, 2013
9.5 hours of standing/walking at work
50 Crunches
16 Bench Presses (72lbs)
15 Dead Lifts(72lbs)
15 Curls(20lbs)
20 Shrugs(20lbs)
15 Chest Flies(20lbs)
30 Sec Plank
50 Reverse Crunches
20 Squats(40lbs)
20 Weighted Lunges(40lbs)
15 elbow deep Pushups
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