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Unread 02-17-2013, 03:32 PM   #8
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Join Date: Jun 2012
Posts: 104
I like the idea of weight lifting goals. I'd write down everything I lifted and could track my progress. I could also go "I've been at 50 for x weeks time to go to 55." This was a new exercise for me so it was disconnected from previous failures and body image issues.
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