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Unread 02-17-2013, 11:25 PM   #1735
Arbite
Shut up and move!
 
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Join Date: Nov 2012
Posts: 121
Friday:

Squat
85kg x 5
85kg x 5
85kg x 5

OHP
45kg x 5
45kg x 5
45kg x 5

Deadlift
60kg x 5
100kg x 5
120kg x 5
140 x 1
145 x 1 (new 1rm!)
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