Drinking 28oz or more of water can eles help lose weight. I had to start birth controll becuse of medicl resons which made me gain 30 pounds mind you I was not light but lighter I was 170 befoe the pill and become 200. I am barely down to 180 now. Also excires and healthy food. When in whole form and not porssed there better for us.
Hi hope you all the best in your day and night