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Unread 02-28-2013, 11:31 PM   #2
NeonGenki
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Join Date: Dec 2011
Posts: 154
Try and work out everyday even if its just some push ups or sit ups , I have a busy lifestyle too but I try and make time by getting up early in the morning or doing it at night before I take a shower. For food I would say make sure you cut out all unhealthy foods. Substitute certain meals for healthier choices, for me instead of cooking fried chicken I make baked or grilled chicken, and if I need to cook with oil I use something healthy like coconut oil. Also try substituting sugary drinks with water , it cuts out a bunch of calories and your kidneys will love you for it. If you are wanting to loose weight fast try cutting carbs. ( here's an article about it http://articles.mercola.com/sites/ar...-body-fat.aspx)
That is pretty much all I have for tips. Best of luck to you , I'm wanting to loose some weight as well.

Last edited by NeonGenki : 03-01-2013 at 12:09 AM.
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