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Unread 03-05-2013, 11:02 AM   #1744
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Join Date: May 2008
Posts: 951
Yesterday I ran 2.75 miles in roughly 25 minutes (I didn't really keep track)
Planks x3 - 1 minute, 45 seconds, and 30 seconds
side planks x3 each side - 30 seconds all three times
50 heel touches
50 side to side heel touches
40 mason twists.

Today is weight day. I had three days off while I was at eccc and I had to pack super light so no workout clothes =/
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