for girls cosplayers here is a 12 minute workout easy, fast and fun!
CARDIO FAT BLAST WORKOUT!
for those who want to go to the next level here is a 20 minute workout,faster and harder!
ULTIMATE FAT BURN WORKOUT!
hope you guys enjoy these links and if you're are doing them, let me know if it works for you.I'm doing this twice sometimes 3 times a week.
20 minutes. drink water only during the day, and try to cut down on the sweets and fast food. and don't eat anything after 5 o'clock! unless is fruit or a small salad.