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Unread 03-05-2013, 12:03 PM   #1745
re1kk0u
 
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for girls cosplayers here is a 12 minute workout easy, fast and fun!
CARDIO FAT BLAST WORKOUT!
http://www.youtube.com/watch?v=LEqja3bPU4Q


for those who want to go to the next level here is a 20 minute workout,faster and harder!
ULTIMATE FAT BURN WORKOUT!
http://www.youtube.com/watch?v=52uvwCi03yE

hope you guys enjoy these links and if you're are doing them, let me know if it works for you.I'm doing this twice sometimes 3 times a week.
20 minutes. drink water only during the day, and try to cut down on the sweets and fast food. and don't eat anything after 5 o'clock! unless is fruit or a small salad.

Last edited by re1kk0u : 03-05-2013 at 12:08 PM.
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