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The last time I did weights was Thursday. So I went a little lighter on my squats and I want to work on going lower.
Tuesday:
Squats 3X5: 135, 185, 205
Bench 3X5: 75, 80, 85
Pull ups 3x5: 114, 114, 114
Dips 3x5: 122, 128, 134
Single Leg press 3x5: 200
Leg press 3x5: 300
Push ups 3x10
bicep curls 3x8: 15
lunges 10 each leg with 60 lbs
lateral rises 3x8: 5lbs
vertical rises 3x8: 5lbs
Today is cardio and core day.
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