View Single Post
Unread 03-06-2013, 12:59 PM   #1746
nikkiolie
Registered User
 
nikkiolie's Avatar
 
Join Date: May 2008
Posts: 945
The last time I did weights was Thursday. So I went a little lighter on my squats and I want to work on going lower.
Tuesday:
Squats 3X5: 135, 185, 205
Bench 3X5: 75, 80, 85
Pull ups 3x5: 114, 114, 114
Dips 3x5: 122, 128, 134
Single Leg press 3x5: 200
Leg press 3x5: 300
Push ups 3x10
bicep curls 3x8: 15
lunges 10 each leg with 60 lbs
lateral rises 3x8: 5lbs
vertical rises 3x8: 5lbs

Today is cardio and core day.
__________________
My Facebook Page

Next cons:
Sakuracon '14
Kumoricon '14
Newcon '14
nikkiolie is offline   Reply With Quote