Quote:
Originally Posted by ErzaScarlet
Drinking 28oz or more of water can eles help lose weight. I had to start birth controll becuse of medicl resons which made me gain 30 pounds mind you I was not light but lighter I was 170 befoe the pill and become 200. I am barely down to 180 now. Also excires and healthy food. When in whole form and not porssed there better for us.
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28 oz is much too low. You need to be drinking AT LEAST 64 oz a day if not more. I usually drink close to 120 oz.