Originally Posted by ErzaScarlet
Drinking 28oz or more of water can eles help lose weight. I had to start birth controll becuse of medicl resons which made me gain 30 pounds mind you I was not light but lighter I was 170 befoe the pill and become 200. I am barely down to 180 now. Also excires and healthy food. When in whole form and not porssed there better for us.
28 oz is much too low. You need to be drinking AT LEAST 64 oz a day if not more. I usually drink close to 120 oz.