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Unread 03-08-2013, 05:16 AM   #4
sweet_thang3298
Fit DBC Cosplay
 
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Join Date: Nov 2012
Posts: 7
Hello op, the only thing i can say about keeping weight off is consistency.Basically its like this if you eat in a calorie surplus your going to gain weight if you eat in a deficit your going to lose weight.Lifting weights will help a lot because your body will become more muscle then fat.Are you looking to lose fat or just lose weight?Depending on which you rather do you will have to approach it front different angle.Please let me know if you what your goal is and i will try my best to help.This is our page that is all about cosplay and fitness http://www.facebook.com/pages/Fit-DB...3640255?ref=hl
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