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Unread 04-05-2013, 12:35 PM   #1775
nikkiolie
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Join Date: May 2008
Posts: 945
Thursday:
Leg and back day
Squats 3x8: 205, 205
dead lifts 2x8: 125, 125
Leg press 3x8: 260, 260, 260
back extension 3x20
single leg press 3x8: 140, 140, 140
Rope climb machine 3x: 1 minutes, 40 seconds, 30 seconds
Row 3x8: 50, 60, 75
wall sits 3x: 1 minute, 30 seconds, 30 seconds
calf press 3x8: 180, 200, 200
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