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Unread 04-05-2013, 05:08 PM   #7
rndmguy
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Join Date: Nov 2012
Posts: 73
Quote:
Originally Posted by Ishihara_Seth View Post
Huh! I didn't even think of yoga as an option. I always considered it to be more for flexibility? It's funny you mention dancing because I'm actually a dancer - the choreography I do is pretty high impact stuff so I've had to lay off of it for exercise purposes. I just can't do that kind of thing regularly.

Rowing is a great idea. Can't believe it never crossed my mind.
If you do something like the first 30-45 minutes of the P90X yoga workout then it definitely qualifies for cardio.
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