Thread: Back Exercises?
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Unread 04-10-2013, 05:19 PM   #1
emmisu
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Join Date: Aug 2009
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Back Exercises?

Exercise time!

I'm starting to exercise for cosplay and general fitness, but I have a problem that I'm sure many others also face!

Due to years of bad posture and some pretty gnarly scoliosis, my shoulders are rolled forward, and my neck followed after them. It's pretty unsightly from the side and I don't want it worse, I want it better!

So What are some back/neck strengthening exercises I can do to help bulk up those shoulder muscles? I can't afford a chiropractor or really anything, but I have water bottles (for weight) and a floor and passion to find a way!
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