Thread: Back Exercises?
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Unread 04-10-2013, 05:21 PM   #2
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Join Date: Jan 2013
Posts: 4
You could try supermans (google it) for lower to mid back. Shrugs (with light weight) for your upper back and maybe rear delt flies for shoulders, again with light weight. hop on youtube and check out some back strengthening videos
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