Thread: Back Exercises?
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Unread 04-10-2013, 06:54 PM   #4
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Join Date: Feb 2013
Posts: 67
I would say the chin tuck and prone cobra would help with also some swimming in there for general back strengthening. I have survived back surgury around 16 years ago and most people don't appreciate how important it is to keep your back safe and strong until it's too late.

Good luck and hope that helps! : )
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