. How do you know if you've drunk too much water though?
I'm the wrong person to ask that.
@ 5'6"150 lbs, I eat more in one sitting than anyone I personally know. They all claim I have a demon stomach. I have a 280 lb friend over 6 ft tall who I outeat on a regular basis and he always looks at me like wtf.
I personally drink over 1 and up to 2 gallons a day of water, but idk how that'd translate over for anyone else.