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Unread 06-15-2013, 12:00 PM   #14
DiabolicKei
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Join Date: Jun 2013
Posts: 23
I don't ban junk food completely out of my diet, I just cap how much I can eat it a week. If you ban something you really love to eat, you're just going to crave it more. So just allow yourself maybe one sweet treat a week or maybe every other week can help you from binge eating or falling off the wagon. That's what I do.

However, if you really feel like you shouldn't be having any sweets at all, just don't keep it in the house, out of sight out of mind.
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