Em1nA1, being benched sucks lol! We do all have our bad days but what can ya do, gotta roll with it. Feeling better this week, so now working at about 80% of my max.
From Monday: Chest Day
Incline Smith Machine Press
started my working sets here
5 sets of 5 at 245
On the last set I knew I was approaching failure and barely got the last rep up, I decided to go for the bonus round of one more set so I stripped the 10s off each side and did one more set of 6 at 225.
Flat Dumbell Press
4 sets of 8 at 95lbs dumbells
Incline Fly on cables
3 sets of 10 at 60lbs.
Finished chest with 3 sets o push ups to failure.
Also completed 30 mins of cardio in the pm. Just some treadmill work, decided to lay off stairmaster until I got passed leg day lol.