Originally Posted by nikkiolie
I tried it and it isn't for me. A friend is on it and it has worked wonders for him but it made me very tired and very very cranky. I had terrible mood swings. I'm just going to stick with my eating habits I have now. They aren't great but not bad. My goal is to get 40% carbs, 40% protein and 20% fat.
I'm doing weights again today. I may try to do deadlifts again. My back was so sore yesterday so we'll see what happens when I get to the gym today.
Only way to beat DOMS is to work through it. Now I can squat low bar and deadlift heavy on the same day, three times a week and wake up the next morning feeling fantastic without soreness. First two weeks was hell though. I almost miss DOMS...