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Unread 03-18-2013, 05:25 AM   #23
Arbite
Shut up and move!
 
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Join Date: Nov 2012
Posts: 121
Made some adjustments that I think would be better suited to novice lifters.

Done in AxBxAxxBxAxBxx fashion.

A:

Squats 3x8
Bench 3x8
Deadlifts 1x5
Dips 3x8
Pull ups 3xF

B:
Squats 3x8
Standing Overhead Press 3x8
Rows (pendlay or standard barbell) 3x8
Chinups 3xF

Once you can do more than 15 reps of pull ups/chins in all sets I would start adding weight.

Last edited by Arbite : 03-18-2013 at 05:28 AM.
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