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Unread 03-18-2013, 05:25 AM   #23
Shut up and move!
Arbite's Avatar
Join Date: Nov 2012
Posts: 121
Made some adjustments that I think would be better suited to novice lifters.

Done in AxBxAxxBxAxBxx fashion.


Squats 3x8
Bench 3x8
Deadlifts 1x5
Dips 3x8
Pull ups 3xF

Squats 3x8
Standing Overhead Press 3x8
Rows (pendlay or standard barbell) 3x8
Chinups 3xF

Once you can do more than 15 reps of pull ups/chins in all sets I would start adding weight.

Last edited by Arbite : 03-18-2013 at 05:28 AM.
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