Oh, and I should mention that not all whole grain/ multi-grain /whole wheat foods are equal. Since the USDA and FDA is kind've lax on the guidelines for labeling it, it could have a minimal amount of that kind of flour in the batch (say 3 cups whole wheat flour in a 10 cup batch). So, even if it's labeled whole blah-blah, it may not be much better. Be sure to check the ingredients listing beforehand. Remember, the ingredients are mandated to be in listing, most weight to least (yes, it's by weight, not by volume).
Undercover Steve Rogers - Captain America. (Awesome Con 2017)
Xe Yui/Lord Grim - The King's Avatar (TBD)
All Might - My Hero Academia (Katsucon 2018)
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