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Unread 11-20-2012, 02:33 PM   #1674
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Join Date: Oct 2009
Posts: 39
My workout today:

30min elliptical
30min abdominal exercises
1h body pump

Originally Posted by POOTERS View Post
5 mi ellptical, 1 mi run. 1000 crunches, 23 pullups
Wow, 1000 crunches, doesn't that get boring? Why don't you mix it up with other abdominal exercises? Because now you are primarily working out your upper abdominals...
Vicky.Bjorn is offline   Reply With Quote