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Unread 03-12-2013, 06:22 PM   #1
Nostrum
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Join Date: Jun 2009
Posts: 395
Need help on, er, muscle endurance? I guess?

Later this year I'm going to be wearing a costume similar to a quadsuit, but it's going to have a bit of weight to it and I'm currently working to build up my shoulders and core muscles so I can stay in it without dying in the first five minutes, hopefully.

Can anyone suggest exercises for me? I don't have access to a gym but have a basic weights set plus resistance bands and the sort.

To give you an idea, I'll be in a position similar to this.
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