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Unread 09-05-2010, 08:55 PM   #1
Yui
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Arrow ♦ THREAD DIRECTORY ♦ Fitness & Nutrition Guides

Welcome to the quick index for some of the regularly-updated discussion threads + workout routine suggestions that have been assembled in the Fitness sub-forum. (These topics have been recommended by users as being helpful and well-maintained. Please comment if you have any additional threads you would like to see added to this list.)




Exercising & Workouts

So How Much Time Do You Need To Get In Shape For The Con? - Answers to one of the most frequently asked questions in this forum! Choose your fitness level and proceed with the information below.

Weight loss F.A.Q.s, myths and other important things.

Losing Weight and Cosplay

The Generic Protagonist Workout
Kasinator's Beginner-level work-out tutorial
http://www.cosplay.com/showthread.php?t=214122
The "Knuckle-headed" Ninja Workout
Kasinator's Intermediate-level work-out tutorial
http://www.cosplay.com/showthread.php?t=214425
The Prince of Sayians Expert Workout
Kasinator's Advanced-level work-out tutorial
http://www.cosplay.com/showthread.php?t=221538
Zero Budget Workout
Kasinator's tutorial on how to get fit without the aid of equipment
http://www.cosplay.com/showthread.php?t=213671
Cutting and bulking not required
distantarray discusses body-building terms & techniques
http://www.cosplay.com/showthread.php?t=218336
"I don't want to become HUGE"
distantarray presents the difference between muscle-toning v.s. body-building
http://www.cosplay.com/showthread.php?t=217162
"Is this exercise any good?"
If you are wondering if a specific workout program really works, check here first before starting a new thread
http://www.cosplay.com/showthread.php?t=219817
Working out for cosplay
cyriades's basic supplement to other guides w/ video content
http://www.cosplay.com/showthread.php?t=231626



Nutrition & Diet

A simplified guide to nutrition
Kasinator's Proper Diet 101 Guide
http://www.cosplay.com/showthread.php?t=215689
Healthy eating!
tips, recipes and advice
http://www.cosplay.com/showthread.php?t=215089
Small Meals More Often
Bibliothèque opens a discussion on various tips for this strategy to help your metabolism run more smoothly
http://www.cosplay.com/showthread.php?t=219397
Tips for Calorie Cutters
list of various suggestions
http://www.cosplay.com/showthread.php?t=237192
Gaining Weight
conversation for those underweight that are trying to increase their weight to healthy levels
http://www.cosplay.com/showthread.php?t=218898



General F.A.Q. for both exercising & eating
many repeat answers compiled into one handy spot
http://www.cosplay.com/showthread.php?t=234200
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Last edited by Yui : 05-17-2011 at 09:33 AM. Reason: edited list, again
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Unread 09-05-2010, 09:08 PM   #2
Kasinator
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Thanks Yui!
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"Fortitudine Vincimus"

My workout
What to eat

I'm not a trained nutritionist/fitness instructor. But I hope to give you any help I can. PM me If you want someone to coach you.
Please comment on my pics. They give me teh warm fuzziez! xD

Last edited by Kasinator : 09-22-2010 at 10:27 AM.
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Unread 09-06-2010, 11:31 AM   #3
distantarray
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cutting and bulking not required and the I don't want to become huge link is the same =)
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It is strange to think, I haven't seen you since a month. I have seen the new moon, but not you. I have seen sunsets and sunrises, but nothing of your beautiful face. The pieces of my broken heart are so small that they could be passed through the eye of a needle. I miss you like the sun misses the flower; like the sun misses the flower in the depths of winter. Instead of beauty to direct its light to, the heart hardens like the frozen world your absence has banished me to.
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Unread 09-06-2010, 02:15 PM   #4
Yui
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Okay, I'll remove them from the list at your request then.
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Unread 09-07-2010, 12:26 AM   #5
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Quote:
Originally Posted by Yui View Post
Okay, I'll remove them from the list at your request then.
lol i didn't ask them to be removed just stating the fact same link was posted twice for two different topics
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It is strange to think, I haven't seen you since a month. I have seen the new moon, but not you. I have seen sunsets and sunrises, but nothing of your beautiful face. The pieces of my broken heart are so small that they could be passed through the eye of a needle. I miss you like the sun misses the flower; like the sun misses the flower in the depths of winter. Instead of beauty to direct its light to, the heart hardens like the frozen world your absence has banished me to.
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Unread 09-07-2010, 10:32 AM   #6
Yui
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^_^; Sorry, I totally misinterpreted that comment. I have re-fixed your links.
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Unread 09-07-2010, 10:36 AM   #7
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Quote:
Originally Posted by Yui View Post
^_^; Sorry, I totally misinterpreted that comment. I have re-fixed your links.
ty i was going but but but.... haha
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It is strange to think, I haven't seen you since a month. I have seen the new moon, but not you. I have seen sunsets and sunrises, but nothing of your beautiful face. The pieces of my broken heart are so small that they could be passed through the eye of a needle. I miss you like the sun misses the flower; like the sun misses the flower in the depths of winter. Instead of beauty to direct its light to, the heart hardens like the frozen world your absence has banished me to.
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Unread 09-08-2010, 08:11 AM   #8
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Hey Yui! Just a note about another typo - looks like the links for 'The "Knuckle-headed" Ninja Workout', 'Zero Budget Workout,' and 'A simplified guide to nutrition' point to the same article. ^_^
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Unread 09-08-2010, 10:07 PM   #9
Yui
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Wow, sorry, guys. ^_^;; I should try actually getting some sleep prior to posting threads. Thanks! Lemme know if I goofed anything else up.
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Unread 09-10-2010, 08:03 AM   #10
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this link too please. http://www.cosplay.com/showthread.php?t=219817 The " Is this exercise any good?" Thread. Is it possible to rename it that topic???
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"Fortitudine Vincimus"

My workout
What to eat

I'm not a trained nutritionist/fitness instructor. But I hope to give you any help I can. PM me If you want someone to coach you.
Please comment on my pics. They give me teh warm fuzziez! xD
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Unread 09-11-2010, 11:50 AM   #11
Yui
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Quote:
Originally Posted by Kasinator View Post
this link too please. http://www.cosplay.com/showthread.php?t=219817 The " Is this exercise any good?" Thread. Is it possible to rename it that topic???
Yep, it's possible. Is that the new title you'd like?
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Unread 09-11-2010, 12:09 PM   #12
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The " Is this exercise any good?" Thread. please thank you
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"Fortitudine Vincimus"

My workout
What to eat

I'm not a trained nutritionist/fitness instructor. But I hope to give you any help I can. PM me If you want someone to coach you.
Please comment on my pics. They give me teh warm fuzziez! xD
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Unread 09-13-2010, 09:29 AM   #13
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Um it seems you have wrong link again. ^.^;; The "is this exercise any good thread" is this link not the one you have posted above.
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"Fortitudine Vincimus"

My workout
What to eat

I'm not a trained nutritionist/fitness instructor. But I hope to give you any help I can. PM me If you want someone to coach you.
Please comment on my pics. They give me teh warm fuzziez! xD
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Unread 09-13-2010, 12:31 PM   #14
Jia Jem
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Made some link edits, and added the previously stickied threads to the top of the list. Sorry, I don't want this forum to turn into some other forums where half of the first page is stickied. :P Thanks for understanding!
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Unread 09-17-2010, 12:11 PM   #15
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Is there a way we can have the thread directory in bold text so new users will see it immediately? I think this way we can crack down on redundant new threads.
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"Fortitudine Vincimus"

My workout
What to eat

I'm not a trained nutritionist/fitness instructor. But I hope to give you any help I can. PM me If you want someone to coach you.
Please comment on my pics. They give me teh warm fuzziez! xD
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