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[Apsara]

Exercise:
2 sets of 55 jumping jacks (fun at first but now, 7 hours later, very painful)
I managed to do 5 push ups before nearly smashing my nose on the floor!
I did 6 more, modified. (Ugh, massive upper body pain now)
20 sit ups (couldn't do another set. >_<)
2 mile walk alternating with jogging

Food:
Breakfast: Opened up a 20. oz 7-up, drank half. *winces* 2 Maple Syrup flavored links with steamed rice, a handful of strawberries and several cups of water.

Lunch: Same as breakfast. Grabbed more strawberries, two oranges and chopped them up then mixed in half a cup of non-fat plain yogurt. Drank a bit more of the 20. oz 7-up.

Dinner: Same as breakfast. 1 glass of squeezed Clementine orange juice. Finished the 20. oz 7-up. 1 5 hour energy drink.

I forgot I hate links. But I ate them because my mother made them and I'd never hear the end of it if I didn't. She always knows when I throw stuff out too. OOoh, and today's a rest day! *sobs in relief*

[Rjr3412]

Today's Exercise:
Biceps & Core -
Ez Curl Bar Curls: 1 set warmup (empty bar), 3 sets (60lbs on bar)
Inside Curls: 4 sets (35s) (not sure what the actual name is but w/e)
DB Curls: 2 sets (35s) 1 slowwwww set (20s)
Weighted twists: 1 set standing (45lb plate), 2 sets seated-ish (25lb plate)
Bridges: 2 sets (30 seconds per side, then 30 seconds facing down)
10 min cooldown on treadmill

Yay fun day, and I'm pretty sure I can bump up some of those numbers next week

[HomeDepot]

This thread is making me so much more self-aware. Thanks Slapthefatcat!
Food:
Granola, yogurt blueberries, one cup of coffee, two cups of water
a string cheese, applesauce and yogurt, two cups of water
spaghetti (whole wheat) with sausage in marinara, salad, one glass of red wine two cups of water
Tea or hot chocolate later. haven't decided yet ^_^ And of course more water.

Excercise:
Ran for 50 mins mostly 8.5 min miles with two mins of slow jogging between each mile.

[Rjr3412]

So I was doing some math today (yay excel) and realized I've been falling short on both my calories and my macros for week days. I was under-eating, which means, lucky me, I get to eat more than I currently am and should still lose weight.

Woohoo!

[KamenRiderAgito]

Exercise
Crunches: legs vertical (750)
Jacknife: 102
Walking: 3mph, 52 min (2.7 miles)

Food
French toast, turkey pepperoni
Lunch: Grilled cheese with turkey, tomato soup, milk
Snack: cookie, coffee
Dinner: sloppy joe, green beans

First exam tomorrow morning...ugh...

[Rjr3412]

Originally Posted by KamenRiderAgito

First exam tomorrow morning...ugh...

Good luck!!! And remember, its not enough to get the highest score, you have to finish first if you want to win

[SakuraxTsubasa]

Originally Posted by Rjr3412

Good luck!!! And remember, its not enough to get the highest score, you have to finish first if you want to win

WHAT ARE YOU SAYING?! xD You have to check your work and be careful and stuff!!! XDDDDD

[Mariks_Dragon]

Exercise
3 rounds of Night of fire dance
2 rounds love and joy dance
1 round Ike Ike dance

Food
1 bowl cereal with fat free milk
1 bowl homemade french onion soup with low sodium beef broth and low fat cheese.
1/2 cup poached chicken, 1 corn tortila, and 1/2 beans
2 homemade bagels
40 oz of water.

Haven't had a soda in over a month.

[Rjr3412]

Originally Posted by SakuraxTsubasa

WHAT ARE YOU SAYING?! xD You have to check your work and be careful and stuff!!! XDDDDD

I actually always personally found that I'd be more likely to change a correct answer to a wrong answer, so usually I only checked that I answered everything, and with scantrons that they weren't all off by one ... lol.

Exercise for today:
Legs -
Parallel Squats: 1 warmup 4 sets (245/245/245/195)
Leg Press: 3 sets (350)
Leg Extensions: 3 sets (130)
Leg Curls: 2 sets (130)
Calf Raises: 1 stop start sets (190x75reps)

Food plan: (estimate)
Cals - 1900 P/C/F - 240/95/65

Might need to shift fats up a bit and carbs down a bit, but I'll give it a few days and see.

[HomeDepot]

Food:
granola, yogurt, blueberries, two cups of coffee Two cups of water
spaghetti with marinara, clementine, two cups of water
rice and veggie soup, four potstickers, fried chicken and veggies over rice, much tea and water (date night ^_^)

Exercise:
50 ft of lunges, 2X20 push ups (7 modified), 25 sit ups, 50 obliques, 2X12 tricep dips, 2X12 butterflies (7 lbs)
45mins on stationary bike at >90 rpm

[Mariks_Dragon]

food
one bowl of cereal with fat free milk
shrimp sushi roll
hamburger with fries, chocolate frosty
40 oz water

exercise
2 love and joy dance
2 night of fire

[therob127]

Last nights Leg Workout:
Seated Plate Loaded Squats: dropset(330x10,280x10,230x10),320x10,370x10,420x8
Side Lateral Dumbbell Raise: dropset(20x10,12x10,8x10),20x10,25x10,25x8
Seated Calf Raises: dropset(75x10,50x10,25x10),90x10,100x10,110x8
Barbell Shrugs: 230x6(too much to start with XD),160x10,180x10,200x10

Food
Strawberry PopTart and cup of joe
4 Eggo Waffles
Protein Shake(1/2 serving of ON Serious Mass Protein powder, scoop of glutamine & creatine)
Steak and mash potatoes

I snack on locally made beef jerky throughout the day while drinking water to stay hydrated.

[KamenRiderAgito]

Update from yesterday

Exercise
Walking: 3mph, 1.5 hours, 4.5 miles
Crunches: (500 standard)

Food
Breakfast: Lime chicken, rice, strawberry-mango smoothie
Lunch: LIme chicken, rice, baked beans
Dinner: Turkey sandwich with spinach and red peppers

Originally Posted by Rjr3412

And remember, its not enough to get the highest score, you have to finish first if you want to win

Lol. Thanks for the wise words, I'll be sure to apply them when I take exam number two on Monday.

[Rjr3412]

Today's Exercise:
Triceps and Abs -
Overhead Tricep Extension - 4 sets (45/75/75/75)
Skull Crushers - 4 sets (70/70/60/60) Counting bar as 10lb
Dips - 3 sets (May try for weighted dips next week if I can still isolate tri's)
Over/Under Cable Tri Pulldowns - 2 sets (8/9)
Decline Situps - 3 sets
Weighted Leg Extensions - 3 sets (15/15/15)

Kamen - It can be fun to "Win" on a test, lol, but not really something to share with classmates.

therob - how much jerky are you eating each day, your protein seems a little low, unless that is one huge steak

Food Update: Tried unflavored Greek Yogurt for the first time yesterday, basically tastes like blended/whipped cottage cheese. Gonna try adding some cinnamon today to see how that works, and might try some cocoa powder tomorrow. : )

[therob127]

Originally Posted by Rjr3412

therob - how much jerky are you eating each day, your protein seems a little low, unless that is one huge steak

I know my nutrition has been lacking a lot. I use to take a protein shake every morning, one before lunch, and one in the afternoon. I ran out of my extra protein powder and money has been extremely tight, so I have had to drop off my extra protein shakes. I actually have protein powder on my xmas list this year XD.