Go Back   Cosplay.com > Cosplay Chat > Fitness

Reply
Thread Tools Rating: Thread Rating: 5 votes, 5.00 average.
Unread 04-10-2012, 02:31 PM   #16
PrissyPro
Registered User
 
PrissyPro's Avatar
 
Join Date: Feb 2012
Posts: 47
The couple of people I know who have heart problems they mostly do 10 minute walks throughout the day. For example when they first get up in the morning, when they get home from work or school, and probably an hour before bed. There are many walking videos on Youtube. There are also many short 5 minute strength workouts there (with and with out weights) . You don't have to do anything super intense, the younger you are the quicker and easier it is for you to lose weight. So do not stress out about it.
For the floor crunches being to hard, you can do standing crunches. Even better you can do planks with your knees down (just like 32spartan11 said).

Lastly check out chair workouts. Yes I know mostly seniors do this type of workout, but it seems to work.

Last edited by PrissyPro : 04-10-2012 at 02:42 PM.
PrissyPro is offline   Reply With Quote
 
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 01:01 AM.


Copyright 2002-2013 Cosplay.com, LLC. All Rights Reserved.
All comments and posts in our forums are the opinion of the respective poster.