Your daily calorie intake looks pretty low.
Fill this out to find out your BMR (Basal Metabolic Rate)
As for your total fat % use this.
Just like beelzebobbles has stated.
Instant noodles are obviously really bad for you.
As for weight lifting it is a good idea to add weight lifting
routines in to your work out. Increases intensity and helps you
get used to engaging your muscles more.
As for tips,
-Try to eat brown rice over white rice, or wheat bread over white bread.
Just be sure to not eat anything white.
-Also, be sure to drink lots of water. Over a gallon should be sufficient.
-Eating fruits is good, but not too much. Too much of ANYTHING can be bad for you.
-Go on a high protein and low carb diet. I do this whenever I'm cutting down.
Ex. Chicken salad w/ fat free dressing, skinless chicken breast w/ brown rice w/ a vegetable of choice, etc.
As for a snack I just eat a light yogurt, granola bar, or take a protein shake with half-frozen banana.
Hope it helps. Take care.