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Unread 09-24-2012, 02:58 PM   #1651
eebee
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Did my usual run today, but I'm going to have to start focusing more on core and strength workouts. Gotta get some definition if I'm going to pull off midriff-baring and totally ripped Carmelita and Hepzibah!
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Unread 09-25-2012, 05:30 AM   #1652
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5.5 mi eliptical, 1000 crunches 31 pullups
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Unread 09-29-2012, 04:20 PM   #1653
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2.5 mi treadmill 1250 crunches, 30 pullups
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Unread 10-01-2012, 04:34 AM   #1654
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3 mi run treadmill, 1000 crunches, 30 pullups
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Unread 10-03-2012, 01:57 PM   #1655
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4 mi run 1250 crunches, 29 pullups
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Unread 10-03-2012, 02:31 PM   #1656
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14.57 miles on stationary bike @ ~80rpm
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Unread 10-04-2012, 02:33 PM   #1657
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Full squat, six sets of five, increasing weight from 140 up to 210.
Bench 3x10 at 140.
Rows 3x10 at 85 (I totally forgot these even existed until today).
3x10 Decline situps with a 45 pound weight.
...Then some stretching and bagwork.
Also, I probably biked 70-ish miles over the last three days exploring chicago. Turns out, Chicago is really big.
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Unread 10-05-2012, 04:39 PM   #1658
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Cleaning house. Company coming over today.
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Unread 10-07-2012, 05:43 AM   #1659
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5.3 mi run in 60 minutes, 1250 crunches, 30 pullups. getting ready for NY Comic-Con!
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Unread 10-09-2012, 02:36 AM   #1660
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5.3 mi run 60 minutes, 1000 crunches, 30 pullups
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Unread 10-21-2012, 11:49 PM   #1661
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3 mi run 750 crunches, 24 pullups
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Unread 10-22-2012, 12:43 PM   #1662
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Ran for ~15 minutes, did some push-ups, squats and other similar excercises, about 5 different ones, don't remember the exact counts.

First time I ran in like A YEAR, and it felt just like it too, I can tell you that..
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Unread 10-24-2012, 01:25 AM   #1663
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Monday:
10 minute cardio

Phase 1:
90 lb (45 in each hand) dumbbell chest press - 2 sets, 20 reps
40 lb (20 in each hand) dumbbell bicep curls - 2 sets, 20 reps
30 crunches

Phase 2:
100 lb (50 in each) dumbbell chest press - 2 sets, 12 reps
80 lb (40 in each) dumbbell bicep curls - 2 sets, 12 reps
30 crunches

Phase 3:
135 lb barbell chest press - 2 sets, 12 reps
75 lb barbell bicep curls - 2 sets, 12 reps
165 lb barbell chest press - 2 sets, 10 reps
80 lb barbell bicep curls - 2 sets, 10 reps
hanging knee raises - 8 sets, 12 reps

In other news, put on one of my shirts monday morning after my post-workout shower and split it open down the back when i tried to put on my socks. Feels good, man!
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Unread 10-24-2012, 09:28 AM   #1664
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6 mi elliptical, 500 crunches, 29 pullups
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Unread 10-27-2012, 12:07 AM   #1665
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Deadlifts at 95 lbs - 2 sets, 15 reps
Deadlifts at 135 lbs - 2 sets, 12 reps
Deadlifts at 165 lbs - 2 sets, 10 reps
Deadlifts at... 185 lbs - 2 sets, 8 reps

10 pistol squats on each leg
10 weighted pistol squats on each leg (25 lbs)

then a 90 minute deep tissue massage
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