Go Back   Cosplay.com > Cosplay Chat > Fitness

Reply
Thread Tools
Unread 12-23-2012, 08:35 AM   #1696
Sokar
Registered User
 
Sokar's Avatar
 
Join Date: Nov 2012
Posts: 61
Work out from Friday! That's right! Not even the end of the world can stop my work outs! No excuses! lol Shorter than usual though, had to get in and get it done so I could get to my next client.

Back Day

Deadlift

135x15
225x10
275x10
315x6 x7 x5 3 sets
This is the most reps I have done at 315 recently and I cut down my rest time significantly.

Pull ups
5 sets of 6 full extension at bottom, slow up

Lat Pull Down

90x20
120x20
150x15
180x12 3 sets

Back Hyper-extension

1 set of 10 bodyweight
20lbs bar x10
30lbs bar x10
40lbs bar x10
Sokar is offline   Reply With Quote
 
Unread 12-26-2012, 03:04 PM   #1697
Persiflage88
Registered User
 
Join Date: Dec 2012
Posts: 25
12/24/12:

3x3 Power Snatches at 105#

3x3 Clean & Jerk at 165#

3x6 Deadlift at 245#

21-15-9
L-Pullup
Dips

Swim:
500m for time (8:57)
Persiflage88 is offline   Reply With Quote
Unread 01-02-2013, 09:28 PM   #1698
Sokar
Registered User
 
Sokar's Avatar
 
Join Date: Nov 2012
Posts: 61
Been busy over the holidays so couldn't post but now I'm back!

Shoulders Today

Side Laterals Dumbells

10lbs x30
15lbs x20
20lbs x15
25lbs x15
30lbs x12
35lbs x10 3 sets

Standing Shoulder Press Barbell

45lbs bar 15 reps
65lbs 12 reps
75lbs 12 reps
95lbs 10 reps 4 sets

Rear Delt Raise Bent over standing Dumbells

15 x15r
25 x12r
35 x10r 3 sets

High Pulley Cable Rope Pulls

30 x15r
40 x12r
50 x12r
60 x10r
70 x10r 3 sets
Sokar is offline   Reply With Quote
Unread 01-06-2013, 12:39 AM   #1699
Slapthefatcat
The man with the guns.
 
Slapthefatcat's Avatar
 
Join Date: Aug 2010
Posts: 1,657
Quote:
Originally Posted by Arbite View Post
Check out C25K and Starting Strength.

Today is deadlift day.
Thanks. I looked into both a while back. I remember a bit from C25k, but not much with Starting Strength.
__________________
Cosplays
Powerline!Max - A Goofy Movie (Otakon 2015, completed)
The Patriot - Agents of S.H.I.E.L.D. (Free Comic Book Day, Summer SoMD Cosplay Meet-Up)


Slapthefatcat Cosplays
Southern Maryland Cosplay (Anyone can join)
Slapthefatcat is offline   Reply With Quote
Unread 01-06-2013, 08:50 PM   #1700
Arbite
Shut up and move!
 
Arbite's Avatar
 
Join Date: Nov 2012
Posts: 121
Quote:
Originally Posted by Slapthefatcat View Post
Thanks. I looked into both a while back. I remember a bit from C25k, but not much with Starting Strength.
Take Rippetoes diet advice with a generous handful of salt. But otherwise the book is fantastic. It not only talks about programs, but demonstrates how to perform all the excercizes with proper form and specifically how they work the body.

As for me, trying to get back into the swing of things after illness and the ravages of christmas lunch.

Today:

Squat.
40kg x 5
60 x 5
80 x 5
82.5 x 5
85 x 5

Bench.
52.5kg x 5
52.5 x 5
52.5 x 5

Deadlift:
60kgx5
100x5
120x3
135x1
110x5

Weighted pullups
5x bw+10kg
5x bw+10kg
5x bw+10kg


15 mintues cardio.
Arbite is offline   Reply With Quote
Unread 01-20-2013, 01:17 AM   #1701
Persiflage88
Registered User
 
Join Date: Dec 2012
Posts: 25
Swim:

2x 300m sidestroke
3x 150m freestyle


Lift:

10 rounds of

3x Snatch at 120#
3x Ring Muscle-Up
20x Kettlebell Swing @ 24kg
15x Spiderman Push-up

Run:

3 mile for time (17:57)
Persiflage88 is offline   Reply With Quote
Unread 01-21-2013, 08:17 PM   #1702
Angelic_Trancy
zombie slayer
 
Angelic_Trancy's Avatar
 
Join Date: Nov 2012
Posts: 53
Talking

i just finished with this and it was actually really fun, works out your thighs, butt, abs, arms and your get to dance, I did it for about an hour, between each video i did about 5-10 crunches to work on my tummy more. its a great work out too!
__________________
FUTURE COSPLAY
~Yato (Noragami)- 100%
~Mabel Pines (gravity Falls) - 100%
~Alois Trancy - 90%



FUTURE CONS
~ikasucon 2016


(\__/)
(='.'=)
(")_(")
Angelic_Trancy is offline   Reply With Quote
Unread 01-22-2013, 07:40 PM   #1703
rubyspitfire
queen of the closet
 
rubyspitfire's Avatar
 
Join Date: Feb 2010
Posts: 2,162
i found an awesome page on facebook that posts a calendar of daily "extra" exercises (stuff like 30 sec plank, mountain climbers for 45 sec, 20 pushups, stuff like that). i had a pretty nasty bout with depression last year and have been slipping on the fitness front, and i tend to hibernate all winter anyway, but i've been doing the supplementals as my workout program to start. my local ymca offers day passes for $5, and i'm seriously considering using their pool on the two days a week i don't have classes. when the weather warms i'm going to ride my bike across town to school for two of the other three days and start walking with the dog every night like i did before

today's exercise was a 2 MINUTE plank... i had to break it up lol
__________________
Old enough to know better, still young enough to not care

cosplay schedule
SoDak Con!!
Jean Havoc - Fullmetal Alchemist and FMA: Brotherhood
Sanji - One Piece
Catwoman - DC Comics/Gotham Girls (fanart version)


Ruby Spitfire, official D20 Girl
Support a single mom ^.^
rubyspitfire is offline   Reply With Quote
Unread 01-22-2013, 08:05 PM   #1704
noogz256
Registered User
 
Join Date: Jan 2013
Posts: 29
haha this is awesome! cosplayers who workout FTW!!! but here's mine.

Barbell Chest Press: 225 x 1 x 5
235 x 2 x 5

Incline Dumbbell: 100 x 3 x 5

Dumbbell Flyes: 55 x 1 x 6
60 x 2 x 6

Cable Crossovers: 50 x 3 x 7
noogz256 is offline   Reply With Quote
Unread 01-23-2013, 01:15 AM   #1705
Persiflage88
Registered User
 
Join Date: Dec 2012
Posts: 25
2 x 400m run warmup

Beep Test: made it to level 15

20 min AMRAP

5 x L-Pullups
10 x Ring Curls
6 x Deadlift @245#
Persiflage88 is offline   Reply With Quote
Unread 01-23-2013, 07:19 PM   #1706
Arbite
Shut up and move!
 
Arbite's Avatar
 
Join Date: Nov 2012
Posts: 121
Monday:

Squat:
82.5kg x 5
82.5 x 5
82.5 x 5

Bench:
55kg x 5
55 x 5
55 x 5

Deadlift:
60kg x 10
100 x 8
120x 5
130x 2
140x 1

Wednesday

Squat:
85kg x 5
85 x 5
85 x 5

OHP:
42.5kg x 5
42.5 x 5
42.5 x 5

Clean and Jerk
60 x 2
60 x 2

Power Clean:
65kg x 3
65 x 3
65 x 3
65 x 3
65 x 3
Arbite is offline   Reply With Quote
Unread 01-26-2013, 12:19 AM   #1707
POOTERS
Registered User
 
POOTERS's Avatar
 
Join Date: May 2012
Posts: 320
started p90x.
__________________
facebook.com/princepooters

Next: Anime Boston(4/2017)
POOTERS is offline   Reply With Quote
Unread 01-26-2013, 08:16 AM   #1708
Arbite
Shut up and move!
 
Arbite's Avatar
 
Join Date: Nov 2012
Posts: 121
Squat:
85kg x 5
85 x 5
85 x 5

Bench:
52.5kg x 5
52.5 x 5
52.5 x 5

Clean and Jerk
60 x 2
60 x 2

Deadlift
60 x 5
100 x 3
120 x 5
130 x 1
140 x 1
142.5 x 1

New deadlift PR, probably could've gone heavier. Will see if I can hit 145-150 on monday.
Arbite is offline   Reply With Quote
Unread 01-28-2013, 09:50 PM   #1709
Aziro_Fusima
Midnightmoonproductions
 
Join Date: Aug 2010
Posts: 168
I can never keep up with my exercising but today I did like 45 minutes of zumba
Aziro_Fusima is offline   Reply With Quote
Unread 01-29-2013, 07:42 PM   #1710
OriginalVillain
Registered User
 
OriginalVillain's Avatar
 
Join Date: Jan 2013
Posts: 12
Fight gone bad - 412 reps.
OriginalVillain is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 01:09 PM.


Copyright 2002-2017 Cosplay.com, LLC. All Rights Reserved.
All comments and posts in our forums are the opinion of the respective poster.