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01-29-2013, 07:42 PM
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#1726 |
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Registered User
Join Date: Jan 2013
Posts: 9
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Fight gone bad - 412 reps.
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01-30-2013, 04:41 AM
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#1727 |
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Shut up and move!
Join Date: Nov 2012
Posts: 97
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Forgone weight training over the last few days in favour of catching up with some parkour skills.
So sunday spent three hours drilling, almost everything. Tuesday, 6 hours of cat leaps, wall climbs and ballancing. Today. An hour of rolls and precisions. |
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01-30-2013, 12:32 PM
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#1728 |
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Registered User
Join Date: May 2012
Posts: 192
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Been doing P90x for the past 6 days. It's been brutal.
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facebook.com/princepooters Sesshomaru- Inuyasha(95%, ready) Deidara- Naruto: Shippuden(95%, fixing wig) Yuri Lowell- Tales of Vesperia(90%) ????????- ???????(mystery cosplay, 35%) Next: Anime Central(May 2013), FanimeCon(May 2013) |
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02-04-2013, 10:04 PM
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#1729 |
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queen of the closet
Join Date: Feb 2010
Posts: 2,535
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saturday the bf and i got day passes to the local ymca. fast uphill walking on treadmill and a mile on the sit-down stationary bike, and then swimming laps... legs hurt afterwards and i felt like i weighed 300 pounds, but worth it. i'm thinking about going back again on wednesday
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Old enough to know better, still young enough to not care  cosplay schedule ~ACEN~ Sebastian Michaelis, Nara Shikamaru, Grimmjow Jaegerjaques, Turk, and/or whomever else I decide to drag out. IDEK! Ruby Spitfire, official D20 Girl Support a single mom ^.^ |
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02-05-2013, 04:51 PM
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#1730 |
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Registered User
Join Date: Aug 2008
Posts: 713
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Ach! gone so long, but I've got a new fitness goal so I want to restart keeping a log of my progress. I'm trying to meet the minimum fitness standards for men in the army by the end of the semester. I'm not planning to enlist but I am curious how doable it is. The goal is 40 push ups in 2 minutes, 50 situps in 2 minutes. and a two mile run in 16:36. I still workout regularly but school is making my eating habits pretty bad!
Yesterday: Two cups of coffee, a bowl of cereal, two cups of water A cup of chili with pasta, a cup of water a scone, a cup of coffee, a cup of water three pieces of frozen pizza, two cups of water Exercise: (Figuring out where I'm at right now towards my goal) 2 mile run in 17 minutes 55 seconds. 26 push ups 30 sit ups Today: No formal exercise. beat my way through the ravens parade on my way to class and power walked for a mile with my 20 lb backpack. Food: Two cups of coffee, a bagel with nutella, two cups of water a piece of frozen pizza having a movie night tonight, so more pizza and probably beer |
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02-07-2013, 09:41 PM
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#1731 |
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Registered User
Join Date: Aug 2008
Posts: 713
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Food:
a scone, two cups of coffee, a cup of water nachos and salsa, two cups of water a chicken pot pie, more water Exercise: Ran 3.25 miles at 8.5 minute/mile pace with slow jogging between each mile. |
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02-10-2013, 11:01 PM
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#1732 |
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Registered User
Join Date: Feb 2013
Posts: 5
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Just getting started, I'm one of those people that is always really bad about staying motivated, so hopefully posting will keep me accountable, haha.
Here's today! February 10, 2013 9.5 hours of standing/walking at work 50 Crunches 16 Bench Presses (72lbs) 15 Dead Lifts(72lbs) 15 Curls(20lbs) 20 Shrugs(20lbs) 15 Chest Flies(20lbs) 30 Sec Plank 50 Reverse Crunches 20 Squats(40lbs) 20 Weighted Lunges(40lbs) 15 elbow deep Pushups |
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02-11-2013, 08:21 PM
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#1733 |
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Registered User
Join Date: Feb 2013
Posts: 5
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Guess I'm the one keeping this thread going now :/
February 11, 2013 (Lifting off day) 8 hours standing/walking at work 50 Sit ups 50 Reverse crunches 45 Sec. Plank 15 Min. Fast Pace Stationary Bike |
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02-13-2013, 11:16 PM
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#1734 |
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Registered User
Join Date: Aug 2008
Posts: 713
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Monday:
two cups of coffee, a scone, two cups of water yogurt with granola, two cups of water spaghetti with meatballs, carrots, two cups of water Ran 6 slow miles Tuesday: two cups of coffee, a bowl of cereal, two cups of water two fried eggs on a tortilla with cheese, two cups of water four pieces of pizza, more water No exercise Today: a cup of coffee, a bowl of cereal, two cups of water two pieces of pizza, two cups of water a cup of coffee sauteed brocolli and instant noodles, two cups of water pretzels 1x20x15 pushups plus 5 modified push ups, 1x25x15 sit ups, 2x10 hamstrings, 2x12 leg extensions (95 lbs), 2x5 aductors (8 lbs) 1x10x11 triceps (30, 25 lbs) 2x10 biceps (2x15lbs), 2x8 delts (2x15lbs) 2x12 back extension (7 lbs), 2x12 butterfly (5lbs) 2x12 leg press (140, 145 lbs) 2x8 pull ups (40,50lbs assistance) 2x12 shoulder shrugs (2x15 lbs) 2x12 calf raises (90 lbs) Biked 20 minutes |
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02-17-2013, 10:25 PM
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#1735 |
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Shut up and move!
Join Date: Nov 2012
Posts: 97
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Friday:
Squat 85kg x 5 85kg x 5 85kg x 5 OHP 45kg x 5 45kg x 5 45kg x 5 Deadlift 60kg x 5 100kg x 5 120kg x 5 140 x 1 145 x 1 (new 1rm!) |
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02-27-2013, 04:27 PM
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#1736 |
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Registered User
Join Date: Sep 2008
Posts: 38
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Mind if I join? I've been looking for somewhere with other motivated cosplayers to post my progress and such. I'm less focused on weight training right now, and more on cardio. Currently training to run my first half marathon! Almost 1.5 months into my 3 month training (race is mid April). Ran 4 miles yesterday morning.
Today I walked part of the course with a friend to get an idea of the area. Walked a total of 6 miles. Hoping to get in 100 suitcase crunches later this evening. |
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02-27-2013, 05:07 PM
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#1737 |
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Registered User
Join Date: May 2008
Posts: 743
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I should post here....
Tuesday: 5 minute warm up 6.5 on treadmill Squats 3x5: 225 lbs, 245 lbs, 255 lbs Bench press 3x5: 70, 75, 80 lbs Pull ups 3x5: 115, 121, 115 lbs (weight assisted ones) Dips 3x5: 115, 121, 127 lbs Pushups 3x10 Leg Press 3x5: 340, 360, 380 Single Leg Press 3x5: 180, 180, 180 Curls 3x5: 15, 15, 15 Vertical raises 3x8: 5, 5, 5 Lateral Rises 3x8: 5, 5, 5 5 Minute cool down 6.5 on treadmill. Today is HIIT day. So I ran 3.5 miles in 30 minutes alternating between jogging (between 6 and 6.5) and running (between 7 and 8.5) every 5 minutes. That's very good for me. As for abs I did planks for 1 minute, 45 seconds, and 30 seconds, side planks for 30 seconds each side twice, 50 heel touches, and 50 side to side heel touches. All in all I am progressing quite well. I want to be able to bench my body weight and I am getting close and I want to do squats with twice my body weight on my shoulders and I am very very close for that. Last edited by nikkiolie : 02-27-2013 at 08:09 PM. |
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02-28-2013, 04:10 PM
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#1738 |
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Registered User
Join Date: Feb 2013
Posts: 5
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Haven't posted for a while, but I got a personal trainer to actually help me stay on track. I now do 2 days a week focused on arms, 1 day for legs and then one day with whatever my trainer has me doing...trying to balance out my body mass sucks...blasted "tree-trunk" legs from soccer...
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02-28-2013, 05:04 PM
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#1739 | |
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Shut up and move!
Join Date: Nov 2012
Posts: 97
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Quote:
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03-01-2013, 11:21 AM
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#1740 |
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Registered User
Join Date: May 2008
Posts: 743
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Thursday:
5 minutes warm up on treadmill 6.5 Bench 3x5: 75 80 85 lbs Leg Press 3x5: 270, 340, 360 Single leg prees 3x5: 180, 180, 180 Pull Ups 3x5: 115, 121, 127 lbs lifted Dips 3x5: 121, 127, 133 lifted Push ups 3x10 regular elbows at 90 degrees curls 3x5: 15, 15, 15 Vertical and Lateral rises 2x8: 8 lbs for all 5 minute cool down 6.0 on treadmill I didn't get to do squats yesterday, the two squat bars were taken up the whole time =/ Today is my rest day and boy do I need it. I'm pretty sore. |
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