Go Back   Cosplay.com > Cosplay Chat > Fitness

Reply
Thread Tools Rate Thread
Unread 03-15-2013, 10:23 PM   #1
Axel. Lev.
Registered User
 
Join Date: Mar 2013
Posts: 6
Muscle Toning?

Does anyone have a workout plan for muscle toning that I could follow for 6 months? I have jump rope and the stretch wires but that's it... It needs to be something I can do with my own body weight (122lbs)


Also dieting tips would be nice > .>
__________________
~~<(-.-~<)Iron Defense(>~-.- )>~~
Axel. Lev. is offline   Reply With Quote
 
Unread 03-16-2013, 05:12 AM   #2
sexytime10
See you next week
 
sexytime10's Avatar
 
Join Date: Jul 2010
Posts: 222
Check out nikkiolie's thread. Has some great fundamental tips and a good workout routine for you.

Also, I would really recommend getting a set of dumbbells. You can buy 10, 15, or 20 pounds for very cheap and it will help you SIGNIFICANTLY.

Anyways, whatever you decide to do just make sure you are lifting / resistance training at least 3x a week. Feel free to do cardio as much as you want, as muscle "toning" mostly relies on a healthy diet.

And a healthy diet basically just consists of healthy foods and proper math--there's quite a lot to learn about nutrition that I can't really type all in one post, but here are a few fundamental links that will help you vastly on your nutrition journey.

http://liamrosen.com/fitness.html
http://scoobysworkshop.com/calorie-calculator/
http://caloriecount.about.com/

You will probably want to eat 250~ calories less than your TDEE, (the calories you burn) and eat 1.0 - 1.5g of protein per pound of bodyweight.

Let me know if you have any other questions or want me to post a routine made specifically for your needs, but for now I'm goin to bed.

Reminder that we're all gonna make it, brah.
__________________
だが断る
Lastfm: http://www.last.fm/user/sexytime10
Myanimelist: http://myanimelist.net/profile/SexyTime10
sexytime10 is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 12:49 PM.


Copyright 2002-2013 Cosplay.com, LLC. All Rights Reserved.
All comments and posts in our forums are the opinion of the respective poster.