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[Arbite]

After puttin in 28 or so hours of training and conditioning over the past four days. I'm having to take a week off everything. My knees hurt when I stand up.

[donttouchmymilk]

Ran 7 miles today! First time I've ever gone that far without stopping. It went really well. It averaged out to a 9.5 minute mile pace. Which is actually faster than I was planning. But I wasn't exhausted at the end, so I guess it's fine.

[PalmTopTaiga]

walked my dog danced to music and a bit to caramelldansen just to freak people out drank green tea and only ate my proper daily caloric intake also lots of green things

[nikkiolie]

Yesterday I ran 2.75 miles in roughly 25 minutes (I didn't really keep track)
Planks x3 - 1 minute, 45 seconds, and 30 seconds
side planks x3 each side - 30 seconds all three times
50 heel touches
50 side to side heel touches
40 mason twists.

Today is weight day. I had three days off while I was at eccc and I had to pack super light so no workout clothes =/

[re1kk0u]

for girls cosplayers here is a 12 minute workout easy, fast and fun!
CARDIO FAT BLAST WORKOUT!
http://www.youtube.com/watch?v=LEqja3bPU4Q


for those who want to go to the next level here is a 20 minute workout,faster and harder!
ULTIMATE FAT BURN WORKOUT!
http://www.youtube.com/watch?v=52uvwCi03yE

hope you guys enjoy these links and if you're are doing them, let me know if it works for you.I'm doing this twice sometimes 3 times a week.
20 minutes. drink water only during the day, and try to cut down on the sweets and fast food. and don't eat anything after 5 o'clock! unless is fruit or a small salad.

[nikkiolie]

The last time I did weights was Thursday. So I went a little lighter on my squats and I want to work on going lower.
Tuesday:
Squats 3X5: 135, 185, 205
Bench 3X5: 75, 80, 85
Pull ups 3x5: 114, 114, 114
Dips 3x5: 122, 128, 134
Single Leg press 3x5: 200
Leg press 3x5: 300
Push ups 3x10
bicep curls 3x8: 15
lunges 10 each leg with 60 lbs
lateral rises 3x8: 5lbs
vertical rises 3x8: 5lbs

Today is cardio and core day.

[POOTERS]

finished day 45 of p90x

[nikkiolie]

Sunday's Workout
Squats 3X5: 135, 185, 185
Deadlifts 1x5: 115
Bench 3X5: 75, 80, 85
Pull ups 3x5: 114, 122, 114
Dips 3x5: 128, 134, 140 (no weight assistance!)
Single Leg press 3x5: 140
Leg press 3x5: 320
Push ups 3x10
bicep curls 3x8: 20
Wall Sits 2x: 1 minute, 45 seconds
lateral rises 3x8: 5lbs
vertical rises 3x8: 5lbs

[nikkiolie]

Monday:
30 minutes on my manual treadmill keeping my heart rate around 160
planks 3x: 1 minute, 45 seconds, 45 seconds
50 heel touches
50 side to side heel touches
50 mason twists.

[Slapthefatcat]

donttouchmymilk - I know it's a little late to say as much, but awesome! Have you been keeping up with your running since?
PalmTopTaiga - There was a button I saw at my second Otakon that read "my day is not complete until I terrify a total stranger." It's too true.
re1kk0u - Thanks for the links!
nikkiolie - Good job keeping it up! I assume you're going for maximizing strength?

[sexytime10]

Workout A (Tuesday)

Primaries:
Chin-ups: 5x5
BB Row: 5x5
DB curls: 5x10
Preacher curls: 5x5
Hardman curls: Failure

Secondaries:
Squats: 5x5
Deadlift: 5x5
Seated Calf raises: 3x8

85 -- 100% 1RM (Rep Max), going for bulk atm

[nikkiolie]

Originally Posted by Slapthefatcat

nikkiolie - Good job keeping it up! I assume you're going for maximizing strength?

I am to start with, I really need to change it to 8 reps to increase size now. I did just push up my bicep curls to 20 pounds so I will do 3x5 for now but soon I'll change it to 3x8

Tuesday:
Squats 3x6 (sadly I had to use a machine, no bars were free): 180, 250, 250
pull ups 3x5: 116, 122, 122
Dips 3x5: 134, 134, no weight assistance (140 lbs)
curls 3x5: 20 lbs
Lateral Rises 3x8: 5, 8, 8
Vertical Rises 3x8: 5, 8, 8
Push ups: 15, 15, 10 (I gave out on the last one)
Bench 3x5: 65, 75, 75
Lunges 3x5: 20, 20, 20
leg press 3x5: 340, 340, 340
Single Leg press 3x5: 140, 140, 140

No deadlifts since there were no bars open =/ Also doing bench after doing push ups till your arms give out is a terrible idea. I could hardly lift 75 lbs x.x

We also have this rope climb machine that I love, you can change the resistance so I did 1 minute on 4 and 30 seconds on 5 twice (the max resistance is 7)

[nikkiolie]

I was still so sore yesterday from lunges that I moved my rest day from today to yesterday. So today I did weights

Squats 3x8: 185, 205, 205
Deadligts 1x8: 105
lunges 3x8: 65, 95, 95
Bench 3x8: 75, 80, 85
Pull ups 3x8: 116, 116, 116
Dips 3x8: 128, 128, 134
Leg press 3x8: 320, 320, 320
push ups 3x10
bicep curls 3x8: 15, 15, 15
vertical rises 3x8: 8, 8, 5
Lateral rises 3x8: 8, 8, 5

[donttouchmymilk]

Originally Posted by Slapthefatcat

donttouchmymilk - I know it's a little late to say as much, but awesome! Have you been keeping up with your running since?

Thanks very much! Yeah, I have. I got a really bad cold last week, so I had to take a break to heal. I was worried it would screw up my training, but it seems to be okay. Ran 4.5 miles twice this week (should have posted about it sooner!), and just got back from my first ever 8 mile run! I was a little slower than usual, but that's okay. I'll build back up!

Nikkiolie you seem to be kicking some major ass. Good job!
Pooters- Over halfway there! Congrats.

[Slapthefatcat]

I didn't exercise at all Sunday. But on Saturday, I went to a trampoline park for an hour. It was awesome and there were some guys doing tricks and stuff. So cool to watch, and helped me refuel my fire to lose weight and get more fit. (I can do a front flip, but I can't land it).