Originally Posted by Kyousuke
Hey guys, what if you're eating something homemade but you don't really know how many calories it is o-o or when you eat at some outside food place...?
If you know the ingredients and the amount of serving sizes there are in the recipe, you can count how many calories are in how much you ate.
If the restaurant you're eating at is a chain, it might be in their database. You could always check online since there are other calorie-counting places such as Sparkpeople or Livestrong.