Inventory Blowout! Professional quality cosplay wigs 30-40% off with shipping included - Click Here for details

Go Back   Cosplay.com > Cosplay Chat > Fitness

Reply
Thread Tools
Unread 11-08-2013, 09:38 AM   #1921
Slapthefatcat
The man with the guns.
 
Slapthefatcat's Avatar
 
Join Date: Aug 2010
Posts: 1,718
Went swimming for 30 minutes yesterday. About to go walk my dog for about a half hour now. Possibly another workout later.
__________________
Cosplays
Powerline!Max - A Goofy Movie (Otakon 2015, completed)
Undercover Steve Rogers - Captain America. (Awesome Con 2017, Summer Southern MD Cosplay Meet-Up)

Slapthefatcat Cosplays
Southern Maryland Cosplay (Anyone can join)
Slapthefatcat is offline   Reply With Quote
 
Unread 11-10-2013, 01:20 PM   #1922
Cephas
ICXC NIKA
 
Cephas's Avatar
 
Join Date: Jul 2005
Posts: 165
Yesterday's experiment of working out in costume.

http://youtu.be/gWBplcYrsjc

Summary:

Single rep back squats @ 275lbs (failed third rep)
Front squats 2x5 @ 135lbs
Front squats 1x3 @ 155lbs
Tire flips
Cephas is offline   Reply With Quote
Unread 11-13-2013, 08:53 PM   #1923
Throatriptron
Tsundere
 
Throatriptron's Avatar
 
Join Date: May 2012
Posts: 181
30 minutes of interval cardio before work, and I'll be doing roughly 30min of strength training after work. Gotta start lifting weights!
__________________
Current Projects: Melfina (Outlaw Star), Mirai Kuriyama (KnK)
Next Con: Sakura Con '14
Check out my cosplay page: Cait Kotka
Throatriptron is offline   Reply With Quote
Unread 01-08-2014, 07:48 PM   #1924
Chibi_Miyuki
Registered User
 
Chibi_Miyuki's Avatar
 
Join Date: Jan 2012
Posts: 566
Yesterday ran 2 miles, biked 3.5 miles and dd stairs for 0.5 miles. About to go to the gym again shortly.
Chibi_Miyuki is offline   Reply With Quote
Unread 01-08-2014, 08:57 PM   #1925
Bovice
Registered User
 
Bovice's Avatar
 
Join Date: Apr 2013
Posts: 314
Hurray biking
Bovice is offline   Reply With Quote
Unread 01-08-2014, 09:35 PM   #1926
Danteisagenius
One. Crazy. Bat.
 
Danteisagenius's Avatar
 
Join Date: Aug 2012
Posts: 562
30 minute walk with 2.5-5lb weights

5 min Jumping Jack Warm-up

8 lb Kettlebell Woodchops (10-15 each side)
8 lb (16 lb total) Walking Lunges with Sholder press combo (45 sec- 60 sec)
10-15 Laying abductions (each side, some with resistance)
10-15 Laying Knee In Abduction Things (each side, some with resistance)
10-15 Abduction Circles (each side)
One legged plank (30 seconds on each side)
15- 20 Elbow to Hip (Each side)
Swim Things (Alternate 20-40)
10-20 8 lb Chest Press (16 lb total)
10-20 8 lb Hammer Curls (16 lb Total)
10 Tricep Dips
15 Knee-to-Elbow Spiderman Plank (Each side)
"Kickaways" (30-60 sec.)
15-20 "Inverse Situps"
15-20 "Toe Touches"
*REPEAT all of the above twice more (except warm-up and walking!)
Caramelldansen with Ebony and Ivory!!! =P

Cooldown/ stretches
**I do something like this three times a week, cardio twice a week and "fun exercises" on the remaining days...I just never get around to posting it!
__________________
Dear Optimist, Pessimist, and Realist,
While you three were arguing about how full the glass was, I drank it.

- sincerely, the Opportunist.
Dante|Vergil|Hiruma Yoichi|Moka Akashiya|Lady
__________________________________________________ _____________
YouTube
Facebook (Where I actually update my photos...)
World Cosplay
Twitter
Danteisagenius is offline   Reply With Quote
Unread 01-09-2014, 10:34 AM   #1927
LilacEyes
Registered User
 
LilacEyes's Avatar
 
Join Date: Aug 2013
Posts: 26
Well, I'd be be doing my 60 minutes of cardio on the stationary bike, but it seems that right as I got up, my boyfriend was already prepped to start his workout. He usually does 100 minute workouts, so since I have to leave for work for my shift at 3 pm, I'll just have to put it off until tomorrow. So far, I've completed two out of the far days I use the stationary bike a week; all is well.

For breakfast: Nothing except half of a Popsicle that I decided to put off finishing before bed./30cals/
Lunch: Half OR a whole chicken breast sandwich (honey oat wheat bread) with half a slice or whole piece of cheese and some mustard. Might also have some wheat thins with it./410cals/
Snack: Yogurt and handful of spicy Chex mix /200cals/
Dinner: Marinated single pork chop with Velveeta macaroni and broccoli /700cals/

I might have a popsicle before work or after dinner, and so, just throw another 60 calories in the loop :-)
LilacEyes is offline   Reply With Quote
Unread 01-09-2014, 06:19 PM   #1928
Danteisagenius
One. Crazy. Bat.
 
Danteisagenius's Avatar
 
Join Date: Aug 2012
Posts: 562
60 minute walk for Cardio, and boy was that a cold one!!
__________________
Dear Optimist, Pessimist, and Realist,
While you three were arguing about how full the glass was, I drank it.

- sincerely, the Opportunist.
Dante|Vergil|Hiruma Yoichi|Moka Akashiya|Lady
__________________________________________________ _____________
YouTube
Facebook (Where I actually update my photos...)
World Cosplay
Twitter
Danteisagenius is offline   Reply With Quote
Unread 01-09-2014, 07:58 PM   #1929
axemnas
Registered User
 
axemnas's Avatar
 
Join Date: Oct 2013
Posts: 57
This reminds me I need to get back to using myfitnesspal I always fall behind on my log.
The most I did today was travel across campus in my tabi boots. (The thin soles build up your feet's muscles, provide enough support to feel like your barefoot though things like twisting your ankle is difficult and protects your feet from sharp objects.)

Though generally my workout routine is a combination of running/walking, sometimes P90X, sometimes swimming, among other things and most of the time the Sabretooth workout. http://youtu.be/LaytCn25U_A

In the future I'm hoping to get back to kayaking, biking if I can find a partner that can ride tandem, swimming, running.
I'm planning to get into Rowing since I'm planning to join SCAD's rowing team when I get down to Savannah. I also hope to get into doing capiera. I really love the fighting style and I like the fact I can get some flexibility back I haven't had since I got back problems in high school. Skating(both roller and on ice) I'm saving up for some landrollers. Then there's a few other things I want to do.
__________________
"Hey, look, I made a bridge. It only took me like, what? Ten seconds? Eleven, tops."-Vinny(Atlantis)
"Nothing's impossible the word itself says I'M POSSIBLE!!!" - Katherine Hepburn

░████░░████░
░█░░█░░█░░█░ Put This
░████░░████░ On Your Signature
░█░█░░░█░░░░ If You Role-play
░█░░█░░█░░░░
axemnas is offline   Reply With Quote
Unread 01-09-2014, 11:41 PM   #1930
Chibi_Miyuki
Registered User
 
Chibi_Miyuki's Avatar
 
Join Date: Jan 2012
Posts: 566
Ran 2 miles and then did a mile on the elliptical.
Chibi_Miyuki is offline   Reply With Quote
Unread 01-12-2014, 07:09 PM   #1931
Bovice
Registered User
 
Bovice's Avatar
 
Join Date: Apr 2013
Posts: 314
I've talked about my Fossil Park obstacle course a number of times and everyone always asks me what it is, so I made a video of it today.

Ignore my friend/the camera-man lol he was just having fun

And the jogging itself is shaky because he jogged behind me; but the stations should all come in clear.

I generally run this for two laps with all obstacles and a bonus lap with only one obstacle (it's mainly for the jogging, but I can't resist doing muscle ups till failure on one of the pull up bars)

HD recommended
https://www.youtube.com/watch?v=SZFa4tjNtBs

For those who aren't going to watch a 12 minute video, the hardest stations for me are the monkey bars (3:18)

and the log jumps (10:50)
Bovice is offline   Reply With Quote
Unread 01-14-2014, 02:30 PM   #1932
HomeDepot
Registered User
 
HomeDepot's Avatar
 
Join Date: Aug 2008
Posts: 759
I'm going to try to get back into posting again after a looooong hiatus. My workout frequency has dropped from 5 days a week to 2-3, which I'm not cool with so I'm going to post here again to give myself some accountability.

Sunday:
Cereal a cup of coffee with milk
Sandwich with turkey a slice of cheese, greens, and a tablespoon of salad dressing on wheat bread, pretzels
spaghetti (probably two cups of cooked whole wheat pasta, six meatballs, marinara sauce) salad with two teaspoons of ceasar dressing ( I am not a salad eater by nature, but I need more raw veggies so I'm bribing myself with fattier dressing)
a cup of hot chocolate

Push ups: 12 reps regular nose to ground, 7 "yoga" push ups, 12 nose to ground, 12 wide armed, 12 nose to ground, sit ups: 3x15 regular 2x15 regular plus obliques, 2x12 tricep dips, 2x12 hamstring raises, 2x12 bicep curls (dictionary inside my briefcase. lol), 2x12 supermans, 2x12 calf raises, 2x15 shoulder shrugs, 2x20 jump squats with a 20 second hold after each set.

Yesterday:
Monday is my busiest day so it will probably always be a rest day

Two pieces of whole wheat toast with butter and jam, a cup of coffee with milk
Sandwich with turkey a slice of cheese, greens, and a tablespoon of salad dressing on wheat bread
a large cup of coffee
a bottle of orange juice
three pieces of pizza, carrots

Today's update to follow
HomeDepot is offline   Reply With Quote
Unread 01-14-2014, 10:41 PM   #1933
HomeDepot
Registered User
 
HomeDepot's Avatar
 
Join Date: Aug 2008
Posts: 759
Food:
Two pieces of toast with butter and jam (this is what I eat when I run out of cereal and haven't gone shopping) two cups of coffee
two fried eggs, a piece of whole wheat toast, a piece of cheese bread, carrots
a cup of juice
a meatball sandwich, salad, fries
two glasses of while 4 pieces of dark chocolate

Exercise:
Ran 3.15 miles. did not keep track of speed, but I'm a little slow for me right now, so probably 10 min mile pace with stops at a couple traffic lights.
HomeDepot is offline   Reply With Quote
Unread 01-15-2014, 10:27 PM   #1934
HomeDepot
Registered User
 
HomeDepot's Avatar
 
Join Date: Aug 2008
Posts: 759
Daaaah, this is why it's good that I'm doing this again. So I have to sit and think about what I've done. lol

Food:
A scone two cups of coffee with milk
two pieces of pizza, carrots
a piece of chocolate, two sticks of pocky
a roll of spicy tuna sushi, two pieces of crab rangoon, a fried dumpling, hoisin beef and broccoli, white rice

Exercise:
3x12 nose to ground push ups, 7 yoga push ups, 9 wide armed push ups, 3x15 sit ups 2x15 sit ups with twist, 2x12 hamstring extensions, 2x20 body weight squats
HomeDepot is offline   Reply With Quote
Unread 01-16-2014, 02:08 AM   #1935
Slapthefatcat
The man with the guns.
 
Slapthefatcat's Avatar
 
Join Date: Aug 2010
Posts: 1,718
Didn't have any set routine for it, but I did some 50lb squats and some barbell curls just before bed.
__________________
Cosplays
Powerline!Max - A Goofy Movie (Otakon 2015, completed)
Undercover Steve Rogers - Captain America. (Awesome Con 2017, Summer Southern MD Cosplay Meet-Up)

Slapthefatcat Cosplays
Southern Maryland Cosplay (Anyone can join)
Slapthefatcat is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 12:18 AM.


Copyright 2002-2017 Cosplay.com, LLC. All Rights Reserved.
All comments and posts in our forums are the opinion of the respective poster.