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Unread 11-22-2017, 04:48 PM   #11851
my_dark
really should be sewing~
 
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Join Date: Mar 2008
Posts: 51
Your best bet would be to find a registered dietitian or nutritionist and go in for a consultation. They can figure out how many calories you need per day and even provide a meal plan/program for any weight loss/maintenance/gain goals you may have. Good luck!
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