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Unread 03-13-2018, 12:49 PM   #1
MagnusBeasticus
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Assassin's Creed Origins Ab Workout

Welcome to the Abs Shredding workout routines for ACO!

YouTube Link: https://goo.gl/DqvPvG
Routine Outline: https://www.facebook.com/magnusbeast...type=3&theater

ROUTINE
Beginner
Loading Screens (death, fast travel, scene transitions): alternate
10 V-Ups - 20 Sit-ups - 20 Leg Raises or Kneebows
increase number of reps by 2 every week until

Medjay
Stand for the duration of your gameplay session.
Loading Screens (death, fast travel, scene transitions): triple set
10 V-Ups - 10 Oblique Sit-ups - 20 Kneebows | change order every time
Location Complete: 10 Traversal Sit-ups
Synchronize: 5 Jumping Burpees
Cutscenes and Covnersations: Plank until Failure
In Menus: Hold a Leg Raise or a Calf Raise
Pick-up/Activate something: Low Squat

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IG: magnusbeasticus
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Steam: magnus_beasticus
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Unread 04-20-2018, 09:19 AM   #2
BritAurora
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I love this! Such great motivation

Planking for me would be hard in an important cutscene
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